Ayurveda, the ancient Indian medical system can be said as a healing and therapeutic branch of yoga. Yogic practice consists of dhyana (meditation), Pranayama(breathing techniques) and asanas (postures) which heals both the mental and physical diseases including gluten allergy.
Initially do a complete diagnosis with an ayurvedic practitioner about the condition of the gluten allergy you are suffering from and this will help you to know exactly what you have to deal with. Next step is acceptance of the same which leads to many solutions for this disease. And it is now opt time for one to start yoga.
By doing a systematic yoga, the mind is opened up and the proper elements in the body flows naturally, thereby blockages in the body are cleared off. This automatically leads to increase in the flexibility in the body.
Gluten allergy aggravates when one leads a stress filled and a scattered life.
Ayurveda believes that our body is made up of vata, pitta and kapha doshas. It depicts that vitiation in the pitta and vata doshas to be a reason of aggravation of gluten allergy. Following asanas are recommended to pacify the same thereby treating gluten allergy.
Persons with vata dosha has a tendency to rush hence the asanas like sitting poses, slow salutation of the sun, standing poses, inverted
poses, simple back bends, corpse poses are to be practiced which increases the calmness.
Persons with pitta dosha has an internal heat and blood that needs detoxification and hence asanas like moon salutation, forward bends with legs open, shoulder stand, fetal pose, bow pose, yoga mudra and corpse pose are recommended.
Gluten allergy – Yoga